ADHD Management Resources
Insights & Resources to Support Mental Health and Well-being
Explore articles on therapy, self-care, and personal growth to support your mental health journey.
Articles
Does ADHD Go Away? Understanding ADHD Across the Lifespan
Does ADHD Go Away? Understanding ADHD Across the Lifespan ADHD, or attention deficit hyperactivity disorder, is a common neurodevelopmental condition that affects people of all ages. In the past, it was believed that the disorder was only common in children or young...
OCD Counseling in Provo
OCD Counseling in Provo: Choosing Courage Over Control Living with Obsessive-Compulsive Disorder (OCD) can feel exhausting, isolating, and deeply misunderstood. OCD isn’t about being “too neat” or “overly careful.” It’s about the relentless tug-of-war between fear and...
What Are the Most Effective ADHD Treatment Options for Adults?
What Are the Most Effective ADHD Treatment Options for Adults? ADHD or attention deficit hyperactivity disorder affects millions of people, often impacting focus, organization, time management, and emotional regulation. While ADHD is sometimes associated with...
How to Overcome Burnout: Symptoms, Solutions, and Mental Health Tips
How to Overcome Burnout: Symptoms, Solutions, and Mental Health Tips By Dr. Mike Williams and Martin Palmer, AMFT Burnout is more than just stress—it’s a state of exhaustion that impacts individuals biologically, behaviorally, socially, and cognitively. Let’s explore...
Is Perfectionism a Mental Illness?
Is Perfectionism a Mental Illness? Written by Martin Palmer Published Feb 21st Perfectionism is often mistaken for a positive trait—a sign of high standards, strong motivation, and attention to detail. When therapists talk or write about perfectionism, they are...
ADHD Management Resources
Check back soon for more content.
How Sympathy Tricked Us Into Being Hurt
How Sympathy Tricked Us Into Being Hurt by Martin Palmer Most of us think of sympathy as something wonderful. It’s what we needed when we fell on the playground. It’s how we were comforted after our first breakup. I want to share a perspective held by many therapists...
Rethinking Tolerance: Valuing People Over Ideas
Rethinking Tolerance: Valuing People Over Ideas By Mike Williams Have you ever found it difficult to accept someone's beliefs, behaviors, or values—especially when they feel fundamentally different from your own? Many of us grow up believing tolerance means "putting...