OCD Therapy
Behavioral Health Services in Utah County | Palisades Counseling
Behavioral health covers the connection between your thoughts, feelings, and behaviors. When one area is struggling, the others often feel the impact too. Stress at work can affect sleep. Unprocessed grief can change how you act in relationships. Low mood can shift your daily habits in ways that make everything harder.
At Palisades Counseling, our behavioral health services support adults, teens, and children working through a wide range of emotional and behavioral challenges. We provide compassionate, professional care in Provo, Utah, with in-person and telehealth options available throughout Utah County.
Understanding What Behavioral Health Is?
Behavioral health is a broad term. It refers to the relationship between your mental health, emotional well-being, and the patterns of behavior that shape how you live and connect with others. People seek behavioral health support for many different reasons. Some come in with a specific diagnosis. Others just know something feels off and they want to understand why. Both are valid places to start.
Behavioral health treatment at Palisades Counseling includes:
- Individual therapy for adults, teens, and children
- Support for anxiety, depression, OCD, trauma, and mood concerns
- ADHD evaluation and therapeutic support
- Medication management through our licensed nurse practitioner
- Evidence-based therapy approaches including CBT, EMDR, IFS, and ACT
- Play therapy for younger children
Whether you are seeking help for yourself or your child, we offer a range of services designed to meet you where you are.
When Behavioral Health Concerns Show Up
Behavioral health concerns do not always look like a mental health crisis. Sometimes they show up quietly, in patterns that build over time before anyone notices how much has shifted.
Some signs that behavioral health support may help:
- Sleep has changed significantly, whether too much or not enough
- Daily tasks like work, school, or basic routines feel harder to keep up with
- Emotional reactions feel bigger or harder to control than usual
- Relationships at home, work, or school have become more strained
- A child’s behavior at school or home has noticeably changed
- Coping habits like withdrawing, overworking, or avoidance have increased
- Physical symptoms like headaches or fatigue have no clear medical cause
- Something difficult happened and the effects are still being felt weeks or months later
Behavioral health concerns rarely stay in one area of life. They tend to touch everything. That is why addressing them early with professional support can make a real difference.
Behavioral Health for Children and Teens
Children and teenagers experience behavioral health concerns differently than adults. They may not have the words for what they are feeling. Instead, it shows up in behavior. Outbursts, withdrawal, trouble focusing, changes in sleep or appetite, declining school performance, or difficulty in friendships.
At Palisades Counseling, we offer behavioral health services specifically designed for younger clients. Our therapists use developmentally appropriate approaches, including child-centered play therapy for younger children and talk-based therapy for teens. We also offer ADHD evaluation and support, which is one of the most common behavioral health concerns in children and adolescents.
We work closely with parents and caregivers throughout the process. Your involvement matters, and we make space for it.
Who We Work With
Our behavioral health services are open to adults, teens, and children. We regularly work with individuals who are:
- Experiencing anxiety, panic, or persistent worry
- Struggling with depression, low mood, or emotional numbness
- Processing trauma, grief, or major life changes
- Dealing with behavioral challenges or difficulty regulating emotions
- Managing ADHD, OCD, or other diagnosed conditions
- Working through stress tied to work, school, or relationships
- Looking for medication support alongside or separate from therapy
- Navigating identity questions, faith concerns, or significant transitions
You do not need a referral to start. New clients can reach out directly by phone or through our client portal.
Our Approach
No two people are the same. That is why we take time to match each client with a therapist who fits their needs, background, and goals. Your therapist will spend time getting to know your situation before recommending any specific approach.
We use evidence-based methods that have been studied and shown to produce results. These include:
- Cognitive Behavioral Therapy (CBT)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Somatic and body-based approaches
- Trauma-informed and attachment-based therapy
- Child-centered play therapy
Treatment is always specified to the individual. What works for one person may not work for another, and we adjust as we go.
One Practice for All Your Behavioral Health Needs
One challenge people face when seeking support is coordinating care across multiple providers. At Palisades Counseling, your therapist and medication provider work from the same office. That makes communication easier and your care more consistent.
We serve clients in Provo, Orem, Vineyard, Mapleton, and throughout Utah County. Telehealth appointments are available across the state of Utah.
Start Behavioral Health Services at Palisades
Taking the first step can be the hardest part. We make it as easy as possible.
Call or reach out today to be matched with a therapist who fits your needs.
Serving Provo, Orem, Vineyard, Mapleton, and Telehealth across Utah